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Marlowe Hereford
Contributing Writer
2025 Idaho High School Cross Country State Meet Recap
 Personal bests were set, and state records fell on a fast Lewiston Orchards course
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 9)
 State Meet week has arrived, and a fast course awaits in Lewiston
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 8)
 The Coeur d'Alene boys have moved up to No. 4 in the U.S. rankings this week
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 7)
 Coeur d'Alene's boys claim the Nike Hole in the Wall title for the third year in a row
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 6)
 Rocky Mountain's Hallie Heemeyer Runs Idaho All-Time Best In Lewiston
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 5)
 Boise girls give chase to U.S. No. 5 Heritage (CO) at Nike Portland
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 3)
 The annual Tiger-Grizz meet in Idaho Falls saw several outstanding performances
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 2)
 Three Idaho teams find themselves ranked among the Northwest Region's best in the early going
By: Marlowe Hereford
2025 Idaho High School Cross Country Preview
 Marlowe Hereford tells us the athletes, coaches, teams and storylines to watch out for in 2025
By: Marlowe Hereford
Gem State Athletes End 2025 Track Season At National Meets
 This month brought new additions to Idaho's all-time record list
By: Marlowe Hereford
The Bell Lap: 2025 Idaho High School State Track and Field Championships Recap
 Records were achieved at this year's state meet, and Potlatch's Kathryn Burnette, Highland's Spencer Van Orden, and Nampa's Tegon Lords cracked the Top 25 in the US with their wins
By: Marlowe Hereford
The Bell Lap: 2025 Idaho High School State Track and Field Championships Preview
 A historic season sets the stage for Idaho's state track and field championships
By: Marlowe Hereford
The Bell Lap: Idaho's Sub-14 Club For 110 Hurdles Gets Bigger
 The final "Bell Lap" of the regular season is impactful
By: Marlowe Hereford
The Bell Lap: Big Goals Achieved At Tiger-Grizz
 The annual Tiger-Grizz meet celebrated 55 years this past weekend
By: Marlowe Hereford
The Bell Lap: Boise's Chase Lawyer Grateful To Be Making History This Season
 Boise's standout hurdler has enjoyed a fantastic senior year
By: Marlowe Hereford
The Bell Lap: Highland's Van Orden Wins Gold At Arcadia
 Highland's Spencer Van Orden now has the fastest time in Idaho history in both hurdles races
By: Marlowe Hereford
The Bell Lap: Bringing The Fire Into April
 The Oregon Relays saw several Idaho athletes perform well
By: Marlowe Hereford
The Bell Lap: Back For Another Season
 Marlowe Hereford brings you the biggest track and field storylines each week in "The Bell Lap"
By: Marlowe Hereford
2025 Idaho High School Track and Field Season Preview
 This year there are new classifications, and new records to set
By: Marlowe Hereford
2025 Idaho High School Boys State Basketball: Day Two Recaps
 Which teams advanced to the championship round?
By: Marlowe Hereford
2025 Idaho High School Boys State Basketball: Day One Recaps
 Nearly every tournament had an upset of some kind, capping off a wild day of basketball
By: Marlowe Hereford
Highland's Van Orden Runs Top Ten U.S. Time In Simplot Win
 Idaho won seven individual events and three relays at this year's Simplot Games
By: Marlowe Hereford
2025 Idaho High School Girls State Basketball: Day One Recaps
 The heavy favorites won by heavy margins on day one of tournament action
By: Marlowe Hereford
Idaho Teams Represent At 2024 Nike Cross Nationals
 Coeur d'Alene Boys Place 9th, Rocky Mountain Girls 18th at Nike Cross Nationals
By: Marlowe Hereford
CDA Boys, Rocky Mountain Girls Complete Historic Sweep Of NXR Northwest Titles
 Coeur d'Alene's boys have repeated as Nike Northwest Champions, while Rocky Mountain joined the Vikings at the top of the podium this year
By: Marlowe Hereford
2024 Idaho High School Cross Country Championships Recap
 Idaho runners took their new classifications by storm at the state cross country meet
By: Marlowe Hereford
2024 Idaho High School Cross Country Championships Preview
 Here are the key individuals and teams to keep an eye on at this weekend's championship meet
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 8)
 District championship week has arrived. Which teams and individuals are ready?
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 7)
 Boise and Coeur d'Alene win big meet titles out of state
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 6)
 There is a lot to discuss since the last time we checked in on the cross country scene
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 3)
 Here's one last Idaho cross country notebook before Marlowe Hereford goes on hiatus
By: Marlowe Hereford
2024 Tiger-Grizz Cross Country Invitational Recap
 Early Season Statements Were Made at Tiger-Grizz XC
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 2)
 The Coeur d'Alene and Rocky Mountain boys appear destined to collide in October
By: Marlowe Hereford
Idaho High School Cross Country: Breaking the Tape (Week 1)
 Marlowe Hereford debuts a brand new weekly cross country feature
By: Marlowe Hereford
2024 Idaho High School Cross County Season Preview
 New classifications mean new opportunities for Idaho's cross country teams
By: Marlowe Hereford
Kemper's New Balance Outdoors Nationals Steeplechase Title Highlights Postseason Finishes For Idaho
 Idaho's best track and field athletes competed one final time at postseason meets
By: Marlowe Hereford
2024 Idaho High School Track and Field Championships Recap
 Several Idaho track athletes ascended the all-time lists as multiple records fell
By: Marlowe Hereford
2024 Idaho High School Track and Field State Meet Preview
 History awaits this weekend at Idaho's state track and field championships
By: Marlowe Hereford
The Bell Lap: New Milestones Achieved In Final Meets Before Districts
 Idaho's best track and field athletes are peaking at the right time
By: Marlowe Hereford
The Bell Lap: Idaho Track Athletes End April With A Bang
 The 50th annual Tiger-Grizz Invite in Idaho Falls saw several outstanding performances
By: Marlowe Hereford
The Bell Lap: New Idaho All-Time No. 1's Attained
 Rigby's Eli Taylor and Capital's Christine Huckins continue to re-write the record books
By: Marlowe Hereford
The Bell Lap: Statement Times, Marks Achieved At Boise Relays
 40 teams flocked to Mountain View last weekend for the Boise Relays
By: Marlowe Hereford
The Bell Lap: Idaho Athletes Show Up And Show Out At Arcadia Invitational
 Led by Skyline senior Nelah Roberts, Idaho's contingent of track and field athletes performed well in California
By: Marlowe Hereford
The Bell Lap: Idaho Athletes Headed to Arcadia Invitational
 Some of Idaho's best will compete in California at one of the largest meets in the west
By: Marlowe Hereford
Idaho High School Track and Field: Introducing The Bell Lap
 Marlowe Hereford's weekly track and field notebook has launched
By: Marlowe Hereford
2024 Idaho High School Track and Field Preview
 Idaho athletes ready to make statement in final track season before revised classifications take effect
By: Marlowe Hereford
2024 Idaho High School Boys Basketball State Tournament: Day Three Recaps (Consolation)
 Who brought home third place and consolation trophies from state?
By: Marlowe Hereford
2024 Idaho High School Boys Basketball State Tournament: Day Two Recaps
 Which teams advanced through the semifinal rounds? And which teams kept their seasons alive in consolation play?
By: Marlowe Hereford
2024 Idaho High School Boys Basketball State Tournament: Day One Recaps
 Everything went mostly according to plan on the opening day of the boys state basketball tournaments
By: Marlowe Hereford
Idaho Athletes Make Statement At 44th Simplot Games
 The premier indoor track and field event in the west showcased several outstanding Idaho performances
By: Marlowe Hereford
2024 Idaho High School Girls Basketball State Tournament: Day Two Recaps
 Which teams kept their seasons alive? And who advanced to the championship games?
By: Marlowe Hereford
2024 Idaho High School Girls Basketball State Tournament: Day One Recaps
 Everything went mostly according to plan on the opening day of state, with only one true "upset"
By: Marlowe Hereford
Boise's Sheesley, Timberline's Ihmels End XC Seasons at Footlocker Nationals
 Idaho was well represented at the largest cross country meet of the season
By: Marlowe Hereford
Idaho Runners Showcase Abilities At Nike Cross Nationals
 Skyline's Roberts, Rocky Mountain's Heemeyer achieve All-American honors, CDA boys place 11th at Nike Cross Nationals
By: Marlowe Hereford
Two Idaho XC Individuals, One Team Qualify For Nike Cross Nationals
 The Coeur d'Alene boys remain unbeaten in competition this year
By: Marlowe Hereford
2023 Idaho High School Cross Country Championships Recap
 Several teams, individuals make history at Idaho state XC championships
By: Marlowe Hereford
2023 Idaho High School Cross Country Championships Preview
 State cross country meet weekend has arrived in Pocatello
By: Marlowe Hereford
Several New Winners, Impressive Times at Tiger-Grizz
 Six varsity races at Idaho Falls' Freeman Park provided plenty of compelling drama
By: Marlowe Hereford
2023 Idaho High School Cross County Preview
 All of the key athletes, teams and races (no pun intended) to keep an eye on this year
By: Marlowe Hereford
2023 Idaho High School Track and Field State Meet Recap
 Idaho athletes make a name for themselves at the State Track and Field Meet
By: Marlowe Hereford
2023 Idaho High School Track and Field State Meet Preview
 Sizzling Idaho state track championships lie ahead
By: Marlowe Hereford
2023 Idaho High School State Track and Field Preview
 A new season brings new goals for Idaho's best track and field athletes
By: Marlowe Hereford
2023 Idaho High School Girls Basketball State Tournament Recap (Day Three)
 Two new scoring records were established during Saturday's consolation action.
By: Marlowe Hereford
2023 Idaho High School Girls Basketball State Tournament Recap (Day Two)
 Which teams advanced to Saturday action? Lots of upsets occurred in the semifinals.
By: Marlowe Hereford
2022 Girls State Basketball Recap (Day One)
 Rocky Mountain and Columbia earned wins as seven seeds.
By: Marlowe Hereford
Record Times Highlight 2022 Idaho State Cross Country Championships
 The record book will have to be re-written after several outstanding performances Saturday
By: Marlowe Hereford
2022 Idaho High School State Cross Country Preview
 Flat, fast course awaits for Idaho XC state meet this weekend
By: Marlowe Hereford
Two States Represented By This Year's Bob Conley Champions
 The annual Bob Conley Cross County Invite in Pocatello brought beautiful weather and great competition
By: Marlowe Hereford
Multiple Districts Represented in Tiger-Grizz Victories
 Raft River, Skyline, North Fremont and Rocky Mountain all saw top finishes
By: Marlowe Hereford
2022 Statewide Cross Country Preview
 Idaho's 2022 cross country season has the makings of another banner year
By: Marlowe Hereford
Broken Records Provide Spectacle at Idaho State Track Championships
 It may be a while before we see a historic weekend like this again
By: Marlowe Hereford
Idaho Track and Field Athletes Hit the Home Stretch
 Which athletes will shine brightest at the state track and field meet?
By: Marlowe Hereford
2022 Idaho Track and Field Preview
 Here are the biggest names and teams to keep an eye on this year
By: Marlowe Hereford
Historic Wins, Statement Finishes For Idaho Runners at State XC
 Idaho's best runners were crowned at Eagle Island Park
By: Marlowe Hereford
Runners Return to Portneuf Wellness Complex for Bob Conley Invitational
 East Idaho's premiere runners will be on display Thursday
By: Marlowe Hereford
Tiger-Grizz Invitational Draws 40-Plus Teams
 One of Idaho's largest cross country meets of the year is Friday
By: Marlowe Hereford
2021 Cross Country Preview
 Idaho high school XC continues to raise the bar.
By: Marlowe Hereford






   
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